Selasa, 01 November 2016

_Download PDF: Good Night Yoga: A Pose-by-Pose Bedtime Story

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Good Night Yoga: A Pose-by-Pose Bedtime Story

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Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.
 
This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

  • Amazon Sales Rank: #1472 in Books
  • Brand: Sounds True
  • Published on: 2015-04-01
  • Released on: 2015-04-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.63" h x .39" w x 8.77" l, 1.00 pounds
  • Binding: Hardcover
  • 36 pages

Features

  • Bedtime book of yoga poses for preparing for sleep
  • Encourages gross motor skills, calmness, mental and physical well-being
  • A beautiful way to transition from awake to sleep
  • Features calming flow of yoga posture illustrations and instructions among story of the Earth preparing for sleep
  • Learn techniques for self-soothing, relaxing the body and mind, focusing attention, and more

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- Register a free 1 month Trial Account (with click download button bellow).
- Download as many books as you like (Personal use).
- Cancel the membership at any time if not satisfied.

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Good Night Yoga: A Pose-by-Pose Bedtime Story

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